Flourish in 6 weeks
This program is about having a tribe. It gives you everything you need to lose weight without restriction, kick start yourself love journey and create a better relation ship with food and your body within a safe group of other ladies who want the same things.
It is perfect for anyone who wants to break free from the destructive cycle of yoyo dieting.
The weight loss techniques I use are soo simple that you will not feel any of the stress and restriction that comes with "traditional diets" yet you will get the same or even better results.
I give you personalized and specific guidelines for you and your body to make sure you get the structure you need to achieve results.
The Coaching videos and live sessions included in this program will help you change your behavior long term not just on food, cravings , emotional eating and managing your weight, but also on your self love and other areas of your life that affect your health.
The Program includes a support group that will feel like home to you. It's a small group of the women who will be joining you on this journey available for reflecting on sessions together and pushing each other forward and also for me to support you and answer your questions along the way.
If you are willing to put in the work , commit to the journey and keep a positive attitude,Me and other wonderful ladies like yourself will be there to support you every step of the way.
This Program will help you
Lose weight without restrictive diets and learn how to keep it off for good.
Flex your self love muscle
End constant cravings and have the upper hand on them
Learn how to stop emotional eating
Learn how to balance areas of your personal life that affect your wellbeing and the way you eat.
Build a healthy balanced lifestyle that you can maintain anytime anywhere.
Learn how to make independent informed food decisions on your own using tools like learning to read nutritional labels and more
Initial assessment questionnaire to know you and your goals better
Personalized eating guideline sent VIA emails and updated as needed to ensure constant progress along the program
Weekly recipes menu so you never eat boring food
Weekly exclusive recorded coaching videos uploaded to the closed fb group so you can watch them at you own pace and prepare your challenges for the live coaching session . Videos tackle one or two topics each week and give you action steps to help you achieve change in your thoughts and behaviors.
6 weekly group coaching sessions ( 1 hour/each) where I coach you within the group on topics discussed in videos to dig deeper and overcome the barriers that stop you every-time you try.
Support on a Facebook group to answer your questions and share updates for the 6 weeks
A google drive folder updated after each session with With handouts to support you and help you explore your self and food differently.
Your Investment :
1,500 LE or $100
Registration opens on the 1st of each month.
Registration for decamber round in now open
I never knew the meaning of a life changing experience . This program taught me that. A whole new perspective was planted for me to look at my life ; food, myself, relationships and mind. This program changed me so much, starting from how i think to my relationship with food, it helped me dig into myself , to reach self love which I have been lacking .eating healthy comes easily if you started balancing your life .
Simple rules and guidelines to follow and consistency are key. My coach always say 'your best today is enough, when you let this sink in you will grasp the whole story. Never hesitate to join with her any of her programs, trust me. Thanking Lobna thousand times will never be enough. Proud to have her as my coach and looking forward to another experience with her. Lots of love and appreciation to her.