Flourish in 6 weeks 

This program is about having a tribe and a positive community to support you through your journey of gaining back power over your eating habits , improving your body image and enhancing your self-love.

 

Through this program you will learn to eat healthy food in a healthy way without restriction, start your self- love journey and  create a better relationship with food and your body within a safe group of other ladies who share the same goals.

 

It is perfect for breaking free from the destructive cycle of yoyo dieting and building a healthy lifestyle that you can use to achieve weight loss in a healthy sustainable way if that's what you want or just be educated and aware enough to eat with balance longterm without restrictions or binging.

 

The techniques I use are so simple, they don’t only focus on the kind of food you eat but they also focus on what feeds your soul and assist your nourishment to help you flourish inside out. The goal is to help you to eventually become your own nutritionist and be able to make independent food choices , to become liberated with food and stop obsessing about what to eat and what not to eat, to achieve your goal what ever it is in a healthy sustainable way and to love yourself and your body unconditionally . 

You will not feel any of the stress and restriction that comes with "traditional diets" in this program yet you will get results that will literally change your life.

 

You will receive personalized guidelines that fit you, your body type and the goal you aim to achieve.

 

The Coaching videos and live sessions included in this program will help you change your behavior long term not just on food, cravings , emotional eating and managing your weight, but also on your self love and other areas of your life that affect your health. 

The Program includes a  support group that will feel like home to you. It's a small group of the women who will be joining you on this journey available for reflecting on sessions together and pushing each other forward and also for me to support you and answer your questions along the way.

If you are willing to put in the work , commit to the journey and keep a positive attitude, Me and other wonderful ladies like yourself  will be there to support you every step of the way.

 This Program will help you

  • Eat healthy without restrictive diets 

  • Manage your hormones and blood sugar 

  • Break free from constant hunger and sugar cravings 

  • Understand how to deal with cravings, emotional eating and have the upper hand over your eating habits

  • Learn how to read food labels 

  • Learn how to love yourself and gain body confidence 

  • Learn how to eat intuitively 

  • Lose weight in a healthy sustainable way if that is a goal for you

  • Initial  assessment questionnaire to know you and your goals better 

  • A structured taste buds detox that will help you overcome cravings and gain power over your food 

  • Personalized eating guideline sent VIA emails and updated as needed to ensure constant progress along the program

  • Weekly recipes menu so you never eat boring food 

  • Weekly exclusive recorded coaching videos uploaded to the closed fb group so you can watch them at you own pace and prepare your challenges for the live coaching session . Videos tackle one or two topics each week and give you action steps to help you achieve change in your thoughts and behaviors. 

  • 6 weekly group coaching sessions ( 1 hour/each) where I coach you within the group on topics discussed in videos to dig deeper and overcome the barriers that stop you every-time you try. 

  •  Support on a Facebook group  to answer your questions and share updates for the 6 weeks 

  •  A google drive folder updated after each session with With handouts to support you and help you explore your self and food differently. 

  Your Investment :

  • 1,500 LE or $100 ( payment is in one full payment and details about available payment methods are sent VIA email once your sign up application is reviewed :) ) 

Registration for February round in now open 

Program includes 

My Clients 

Mai Zahran

I never knew the meaning of a life changing experience . This program taught me that. A whole new perspective was planted for me to look at my life ; food, myself, relationships and mind. This program changed me so much, starting from how i think to my relationship with food, it helped me dig into myself , to reach self love which I have been lacking .eating healthy comes easily if you started balancing your life .

Simple rules and guidelines to follow and consistency are key. My coach always say 'your best today is enough, when you let this sink in you will grasp the whole story. Never hesitate to join with her any of her programs, trust me. Thanking Lobna thousand times will never be enough. Proud to have her as my coach and looking forward to another experience with her. Lots of love and appreciation to her.