Programs

Flourish in 6 weeks 

Group weight loss & healthy eating program 

Do you have some extra weight you want to shed off? 

Do you want to learn how to eat healthy in an easy and sustainable way without  restrictions and without having to follow another "diet"?

Do you want to learn  how to stop  constant cravings and deal with emotional eating?

Are you ready to flex yourself love muscle ?

Do you enjoy being within a group and enjoying the support of other like minded people on the same journey?

This 6 weeks group program gives you everything you need to end your need for diets, lose up to 6 KGS and maintain a healthy, balanced lifestyle longterm.

Private weight loss & eating behaviour coaching

A journey done for YOU !

 with daily support .

A  100% done for you and your body program with everything personalized to you and your goal and extreme daily support through out your journey. We dig deep into all areas of your life and how they affect your food and health and gives you the tools you need to achieve  a great relationship to food.

 

This is perfect if  you are that "always trying to go on a diet" person and still never lose weight or end up losing it for a short time and then gaining it all back. If you feel like your metabolism is slowing down and your body is fighting back against your weight loss trails Or if you restrict food for a while and then eat it all up. If you suffer with a negative body Image and feel like you can't love your body no matter how hard you try and if you are you an emotional  eater.

 

Private Self love & body confidence coaching

No matter how much weight we lose , or how much green veggies we eat . If we don't love ourselves and learn to truly be aligned with who we are and embrace and love our bodies, we can never be happy or healthy.

We are born into divine love. Loving ourselves, others and our bodies unconditionally . 

As we grow, We are taught to condition love and We are taught that we need to obtain certain things in life to be worthy. A degree, a job, certain personality traits , a certain body , a relationship etc..

But the truth is, we are as we are enough, we were always enough and we will always be. The sooner we come clear on this fact the sooner our lives turn to the side that is aligned with the things that brings us happiness and joy.

Signs of lack of self love include :

Eating disorders, Body dysmorphia, harsh inner voice, difficulty forgiving your own mistakes and other people's mistakes, constant guilt, constantly feeling like a victim, people pleaser syndrome, falling in abusive relationships, sensitivity to criticism, being  constantly on diets/ yoyo dieting, inability to take breaks and rest , workaholism, perfectionism, difficulty expressing yourself and your truth, difficulty forming close meaningful relationships and not feeling happy or fulfilled .

 

This life life-changing personalized program reawakens your love to yourself and connects you back to your body as your real home. It teaches you how to nourish your body  from a place of self love, how to reconnect to your heart's wisdom which already knows what your purpose is and how to bring happiness and joy into your life.