Hear it from the flourishing side
To my clients: I am honored to have been part of your journeys and I am truly thankful for your trust and appreciation.Your success however is only yours and is the result of your commitment to your health and your courage and openness to change your lives. Thank you for making me your guide on the side and for sharing your stories with the world with soo much details.
May I always be worthy of your trust.
This program truly changed my life, Lobna helped me save myself and I am forever grateful to her.
I suffered with my weight from the day I was born, I was a chubby child, I played different sports in my childhood, I love food, all kinds of food be it sweets, salads, junk food, veggies, fruits I literally do like everything out there. I followed endless diets throughout my life and despite being committed and losing weight, none of the diets lasted more than 3 months if it ever lasted that long and I ended up eating more. At some point I gave up, I took it as a fact that this is who I am, that I’m lazy, that I never finish anything, that I don’t have the will nor the power for change. I got tired and couldn’t understand how is it that I like and crave healthy food but I’m never able to lose the extra weight.
This is where Lobna’s holistic approach came in and filled the gap. Throughout the sessions, she educated me on my emotional wellbeing and cultivated my mindset with triggers that pushed me to think of everything I do. Which emotions pushed me to binge eating, how I felt after regular meals, it’s a whole package of self-exploration. And it is not long before you discover that we don’t put much thinking into our eating habits. The life-changing gain I got from this program is to judge my health based on how I am feeling and not on how much I’m weighing or how I look. It’s astonishingly self-liberating to feel good about yourself just because of you and what you think and no body else. It has impacted my self-image, my confidence, how I view other women as separate individual human beings rather than categories of thin, fat, fit, and the endless list we always put ourselves in.
I must say that for the first time in my life, I love myself, I love everything about me even what I used to consider as flaws and what I’m working towards changing as it’s all uniquely mine. Reaching this point of emotional stability and independency taught me that I’m not lazy, not weak, I was just drained of energy and I can be whoever I want to be and do whatever I dream of. Thank you will never be enough
Yomna Mohsen,27 Years old
Lobna is The most compassionate, dedicated, knowledgeable and life changing coach. I can never thank her enough for changing my life in that way. Psychologically more than physically. You are a game changer loulou.
I lost weight distributed all around my body to the extent that I didn’t care about seeing my weight on the weight scale, My cravings are completely gone,I became lighter, happier, more energetic and excited about trying new meals or even shopping for my meals preparations (which never happened before I started). No more anxiety and I am super confident and comfortable with myself more than anything else.
I tried many nutritionists before. Lobna Is the most knowledgeable and updated of them all. I had PCOS, hypothyroidism and an autoimmune disease that made it seem impossible for years to lose weight and all nutritionists either starved me or said my body does not respond . Lobna on the other hand knew exactly what to do,she gave me a plan that helped me lose weight consistently until I reached my goal in an easy and sustainable way.
A year ago I had an issue of messed up weight, stress level, skin, and continuous fatigue... Lobna helped me sort out reasons and figure out solution. We worked on many levels that I never thought were interrelated like work, family, food... The experience made me face issues like self-confidence and Lobna provided the perfect guidance to sort it out. I had a great journey of exploration of new approaches, food and ideas. I’m really glad my life has a self chosen tailored system that I’m comfortable with.
On the personal level Lobna is professional but yet really friendly, understanding, not judgmental and has a pure heart,
Lobna Saad, 30 years
I have been suffering with gain weight and loss alot in my life and I was never aware of the root cause or how should I stop this! I was basically ignorant about my body and my physical and spiritual well being. After my sessions with Lobna Hammad i transformed the way I look at food and I started my journey to find my own balance in life including food. I feel now aware and responsible on what and how I eat and with responsibility and awareness I definitely do better decisions. I recommend Lobna Hammad’s coaching sessions to everyone not only weight loss seekers because everyone deserves the right to know about their food and their balance in Life!
Mounir , 26 years
Lobna is transparent, honest, knowledgable and the most important thing is that she has her own experience. i gained weight which was my goal, changed my perception about healthy food totally and she made me love and passionate about being a healthy person. Not just healthy food but healthy life as well.
Nourhan kamal 26
This program has literally changed my life. Not only did I lose the weight I was trying to lose for years, But I also healed my relationship with food and my body and learned the root cause of my binge eating cycles which lasted for years. Calling Lobna a nutrionist is not fair to her, she is a true coach and a life changer. I reccomed this program for every girl and every woman out there. No questions asked !
''I see this program as a new lifestyle rather time framed diet that you wait for the cheat meal and you stay hungry and craving all other types of food. It teaches you how to eat healthy and gives you all the alternatives to the foods that you crave. Surprisingly you will find that healthy food is tasty and it is way beyond sautéed vegetables and grilled chicken breasts. In addition this program is not solely about what to eat it covers broader options like your spirituality, satisfaction with your life and inner peace. I lost weight, my energy level is way higher . Better sleeping patterns, And So far My inflammatory attacks stopped. Not only that but I am satisfied with my diet and food. Lobna is Fun, innovative , understanding, flexible and the beat part is she knows exactly what she is doing. I would recommend this program for Anyone seeking healthier lifestyle and is willing to invest some time on his/her body. Not only is this program for weight loss but it also develops a connection between you and your bodyI see this program as a new lifestyle rather time framed diet that you wait for the cheat meal and you stay hungry and craving all other types of food. It teaches you how to eat healthy and gives you all the alternatives to the foods that you crave. Surprisingly you will find that healthy food is tasty and it is way beyond sautéed vegetables and grilled chicken breasts. In addition this program is not solely about what to eat it covers broader options like your spirituality, satisfaction with your life and inner peace. I lost weight, my energy level is way higher . Better sleeping patterns, And So far My inflammatory attacks stopped. Not only that but I am satisfied with my diet and food. Lobna is Fun, innovative , understanding, flexible and the beat part is she knows exactly what she is doing. I would recommend this program for Anyone seeking healthier lifestyle and is willing to invest some time on his/her body. Not only is this program for weight loss but it also develops a connection between you and your body ''
"Lobna is the most Helpful , passionate & motivational person ever ,my health is getting better every week than the week before & my food quality getting better as well. I lost Weight, started eating healthy every day and doing sports regularly.This program helped me live a healthy life style with a healthy mindset and balance without deprivation from any source of food .I eat my favorite food in the right quantity and quality to have more energy and power . Once my health got better so many areas of my life did as well."
Amr El Selouky , 25
The fact that Lobna struggled with these issues for long makes her able to humanize the conversation rather than just giving out instructions. When talking with her, she is realistic, practical and resourceful because she is equipped with both the knowledge and the experience to help others! The fundamentals of my lifestyle changed! My brain is now wired to analyse my body needs and design its own health and fitness plan since my awareness increased on how to read different signs and analyze indicators of my body! Mindset is everything, & mine has definitely been adjusted!
Lobna’s holistic approach to health rather than just nutrition is what makes this program different than anything else. When I was too busy choosing foods and work out routines,she was shedding the light on the challenges in my personal and professional life stopping me from being able to stay on track! I'm forever grateful. :)
"I started the program because I found Facebook post from Lobna talking about health and weight management coming from self-care and not self-control. This is the only time I’ve heard someone speak of nutrition in this way. My experience made me discover how my eating patterns reflect how I treat myself. Instead of tracking my meals and weight for performance I’ve been tracking my thoughts and emotions for meaning.I’ve learned a lot about who I am through Lobna’s guidance, she’s very supportive and I would recommend starting the program with her if you feel like you’re going in loops of restricting and then binging without knowing the meaning behind your behavior"
"Lobna just wouldn’t give up on me! I came in with no clear set goals, she listened to me and kept trying to figure those goals out. When she found out that this might not be the best approach for me right now, she changed the whole plan and restarted the sessions! That was really appreciated!! She’s always there. She managed to check on me on daily basis even when she was out of town. She’s really dedicated to making me feel better and reach my goals.''
Nour El Gammal,23
''All my life, I have been suffering from the yo-yo dieting process, I had this idea planted in my head that weight loss is a complicated process and that I need nutritionist guidance to achieve it through telling me what to eat and what not to eat. This process is very exhausting, I mean, yes, weight will be lost, but along with it energy as well and in return a great sense of deprivation will consume you and your mind and what one will be thinking about is food and will be the next cheat meal and how much he can't wait for it . of this, will later result in a process of binging which is equivalently intense as the dieting process; hence the more you deprive yourself, the more you will binge later and consequently you shall regain all that weight back and the loop goes on and on. What's different about this program is that it gives you total control of your food choices just with a twist, you'll be provided with all the knowledge and considerations you need to achieve your goal. by the way, your goal can be anything that is health related whether physically or mentally, not necessarily weight loss, and that's what's cool about this program. It’s completely customized according to your life aspects unlike standard dieting which doesn’t take in consideration the difference between people’s needs.The psychological aspect is the most important of them all, yet it is the first to be ignored, however not in this program which is actually mainly focusing on this aspect. The program works on adopting healthy mindset, which leaves you with the right thinking techniques and tools to get you ready to your journey of experiencing the beauty of a healthy life style. Personally, my goal was weight loss and the awesome thing is that I started seeing results from the first week, in addition, I don’t feel deprived or out of energy like I used to when I go on any normal dieting plan. Energized, positive, open to experiences, not afraid anymore of my cravings, started to listen to my body and trusting my intuition, that’s how it has been since I joined the program and off course the limitless joy I have when start seeing the results and how my body is getting rid of all the extra weight. I started to feel that I regained the control on my life all over again, self-acceptance and self love are one of the gains that I actually started to have sense of as well. Overall, I have never been this satisfied and positive in my life although it’s been only one month. Lobna is very friendly and nice, she challenged the normal stereotype of dietitians, that they are only there to scare us whenever we mess up in our diets. She is the kind of person that you can open up to and never doubt that you might get judged, she knows very well how to make you understand what’s going on inside of you without giving a single advice, and lets you make your own decisions the way it suits you the best, which is the perfect definition of a coach. The fact she’s always there whenever you need her is very comforting and makes you feel supported along the way and your journey unlike the normal dieting techniques. I recommenced this program to anyone who is looking for a sustainable lifestyle change, anyone who struggles with emotional eating and self esteem when it comes to body imaging. Anyone who is struggling to lose weight using the traditional dieting technique or anyone who is prone to work on their mindset to change it into healthier manner. Because I personally believe that adopting a healthy mindset is the first step in ones healthy life style journey''
Lobna Helped me by working on my mindset, behaviors and supplying me with more information in order to understand what I was doing wrong .she helped me set my own lifestyle, knowing when to stop and what to eat, how to combine food in a healthier way and lose weight . she is helpful, simple, sociable, caring, kind hearted, hard worker, a good role model. She supplies you with what you really need, works on your life aspects that really affects your eating habits. I would recommend Lobna to anyone who has emotional eating, eating disorder, anyone who tries a lot of diets and get upset every time. Anyone who needs a lot of support and consultation during his journey.